My husband and I go walking several mornings a week before he goes to work. We usually do the same loop. Some days we do the loop in reverse. Several times we’ve run into a neighbor—an older gentleman who is also out getting his exercise in the morning. After seeing him often enough, we introduced…
Today has been emotionally challenging and in an attempt to settle myself, I tried a guided meditation, but my mind wouldn’t quiet down. I soaked in the bath and that helped a little but I still felt off. So my last resort was to throw myself into the conditions I dislike the most. I went…
From doing the exercises in the workbook Envisioning Finer ThingZ by my sis, TT Gore, LCSW, I’ve been listing three things every morning that I’m grateful for. Yesterday, one of those things was my camera. This was a surprise to me because I hadn’t used it in probably two years. I typically just use my…
