A few months ago, I came across a free course on sound healing. On a whim, I signed up. It was mostly just to get people to sign up for a more in-depth paid course, but I did learn a couple of useful things from the free course. One lesson had to do with the concept of entrainment, and this has served me very well recently.
The third definition of entrainment in Dictionary.com is “the synchronization of different rhythmic cycles that interact with each other.” Meriam-Webster defines entrain as a transitive verb meaning, “to draw along with or after oneself.” In the course, it was compared to how women’s menstrual cycles will sync up, and in that context, it had to do with how vibrations naturally entrain towards each other.
To be a bit less esoteric about it, another example would be how someone with a radiant or sunny personality can walk into a room and immediately, palpably, lift everyone’s spirits. Conversely, someone with a negative vibe—I think of the character Eyeore—can really bring the vibes in a room way down.
So what does this have to do with healing, and why has it been on my mind lately? The most obvious answer is that surrounding oneself with positivity and higher/brighter vibrations is healing for oneself. But on a larger scale, putting out that higher/brighter vibration is healing to everything and everyone in one’s immediate sphere. Thinking about all the darkness in the world these days, I see how attending to my own vibration—staying positive, hopeful, optimistic—contributes to brightening my own little corner of the universe. And the same goes for every being who brings their own light into their own environments.
I’m remembering the scene from the 6th Harry Potter movie where all the students are holding up their wands to banish the Dark Mark from the sky. Each one is just a tiny pinprick alone, but in unison, they eradicated that darkness.
For my part, I’m trying to be more mindful about sharing my process and lessons in a positive and optimistic light in the hope that something will light a spark in whoever comes across my words. There’s even been a shift in my horror stories (not giving those up & not sorry) because I find myself leaning more towards empowered, lighter outcomes as opposed to the bleak endings I used to gravitate towards.
I feel like this is the way we move the world towards healing—one light at a time.